Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...

Simple techniques like Nadi Shodhana (alternate nostril breathing) balance the doshas, particularly vata, and promote a sense of calm and focus. Simple practices like transcendental meditation ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...