Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Sterling High School students are using a tool of technology to peel back the layers of the human body for an up close and intimate view of human anatomy. An anatomage table is an interactive virtual ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Hyperkalemia, which can induce signs of a heart attack or paralysis and weakness of the muscles, is defined as a level that is higher than 5.0-5.5 mEq/L.

More than three million years after her death, the early human ancestor known as Lucy is still divulging her secrets. In 2016, an autopsy indicated that the female Australopithecus afarensis, whose ...