New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Group Captain Shubhanshu Shukla's ISS mission marks India's first in-orbit biomedical research effort, studying muscle loss, ...

Group Captain Shubhanshu Shukla is conducting vital microgravity research aboard the ISS as part of the Axiom-4 mission. He's ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...

Most textbooks credit nearby epithelial cells with the heavy lifting of organ building, because epithelial sheets act like ...

After two weeks in space, astronauts experience muscle and bone loss due to the lack of gravity. Bone density also decreases, making them more susceptible to fractures. Apart from that, they may also ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Indian Astronaut Captain Shubhanshu Shukla is currently on-board in the International Space Station (ISS) for a 14-day ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...