According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Mitochondria are the body's "energy factories," and their proper function is essential for life. Inside mitochondria, a set ...

Indian Astronaut Captain Shubhanshu Shukla is currently on-board in the International Space Station (ISS) for a 14-day ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Muscle force profiles depend on the sequential activation of motor units. Actual models are all phenomenological: they are based on the Hill-type model of muscle actuation. This work presents an ...

Group Captain Shubhanshu Shukla is conducting vital microgravity research aboard the ISS as part of the Axiom-4 mission. He's ...