New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Group Captain Shubhanshu Shukla's ISS mission marks India's first in-orbit biomedical research effort, studying muscle loss, ...

Group Captain Shubhanshu Shukla is conducting vital microgravity research aboard the ISS as part of the Axiom-4 mission. He's ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

Indian Astronaut Captain Shubhanshu Shukla is currently on-board in the International Space Station (ISS) for a 14-day ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In air, your body is in survival mode. It’s busy keeping blood flowing to your limbs, battling dehydration, and fending off ...

Hot dog eating contests may look like a gross display of ravenous gluttony, but there's actually a science to the consuming ...

Heat, fatigue, and collapse. This was the sequence NFL star Korey Stringer endured 24 summers ago after a blistering training ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Johanna Lukate wasn't expecting to lose as much hair as she did after giving birth. She was even less prepared for how it ...