TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Fortunately, incorporating strategic movements into your daily routine can counteract these effects, strengthen supportive muscles ... activation in the front of your neck. Consistent practice ...

Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

These moves all strengthen muscles on the front of your body ... Try not to rely solely on mirrors, which, as you crane your neck to see yourself, can sometimes encourage unnatural head positions ...