These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

While the common ancestor of vertebrates with synovial joints is still a mystery, the oldest specimen with evidence of these ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.