A study on people with depression and bipolar disorder in Norway found links between their mood, sunlight and movement.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...

Healthy Just Feels Right is a transformative wellness center designed to help individuals reclaim their physical and mental ...

Rocky Top Recovery hosted their ‘Planting the Seed’ event outside of the Humanities and Social Sciences building. At this ...

A new study reveals that infliximab, an anti-inflammatory drug, can improve motivation in patients with depression and high ...

Nearly three-quarters of Dutch elite athletes and 40% of their coaches report sport-related distress. This is one of the ...

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...

Here, I explain how alcohol can affect your mental health, and share other healthier ways to relax at the end of a long day. Many people turn to alcohol as a quick fix to reduce stress. Alcohol ...

Clearly, we need more effective mental health treatments such as TMS and ... counseling that fosters the individual’s resilience and motivation and strengthens the family’s understanding ...