A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

But using the wrong type of motivation for your workouts could militate against you – and could even have consequences for ...

A simple switch in mindset and how you spend your time could help. Motivation is a tricky thing, isn’t it? You wait ages for it to strike, then berate yourself each time it doesn’t magically ...

Poor mental health, manifesting most often as depression, anxiety, or burnout, can severely decrease motivation and production while increasing stress, leading to it can have serious consequences ...

According to a recent study at the University of Georgia, individuals engaging in nonsuicidal self-harm who share their ...

Amid learning gaps and absences, California schools face an urgent need to prioritize student motivation and mental health. A ...

Fortunately, mental health isn’t a taboo topic anymore. The shame and stigma of past decades has dropped away significantly in recent years, and that’s overwhelmingly a good thing. Even ...

After all, moving one’s body is necessary for maintaining our hearts, bones, healthy weight and even mental health ... expert tips will help you find the motivation you need to get up and ...