Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

While all students need a variety of supportive resources during their time at SLU, we acknowledge that students who identify as Black, Latinx or with other marginalized identity groups, often ...

If he's not flopping well, just make sure the holes on his arms are open, and he will flop around in perfect inflatable tube ...

Poor mental health, manifesting most often as depression, anxiety, or burnout, can severely decrease motivation and production while increasing stress, leading to it can have serious consequences ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and ...

but keeping up movement will benefit your mental and physical health. If you’re still in need of an extra boost to get out of your seat, try these motivational tips. We can’t promise you’ll ...

you might want to consider speaking a GP or mental health professional if you’re finding it hard to function in the meantime. You can also have a go at trying to ‘boost’ your motivation if ...

And for those who aren’t as disciplined, motivation can be even tougher. When it’s lacking, people tend to skip exercising altogether, research has found. One mental trick researchers recently ...

After all, water is important: It constitutes 60% of our bodies and has even been associated with good mental health ... If that's not enough motivation to drink more water, I don't know what ...