Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Drawings for kids to color and enjoy fun learning ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Fun coloring pages for kids will spark creativity ...

The importance of right breathing for a peaceful mind, and mindful communication through visual mediums, that is, refraining from negative content, were some of the topics for discussion. Highlighting ...

A fabulous relaxation tool for adults if you need to take your mind off things. So why not immerse yourself in the Fantasy Colouring world which consists of over 60 artworks to colour. Some great ...

While school administrators and parents focus on phone bans in schools as kids head back to school — and rightfully so — we also need to pay attention to the other places where phone use (and ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.