We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and hea ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...

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Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Le Labo makes some of the most iconic scents on the market and Noir 29 is one of their most famous. It's a subtle bergamot, ...

The readers of this column donated over $5,000 to support my participation in the charity bike ride of the Brattleboro Boys ...