Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The Fort Myers Beach Marine and Environmental Resources Task Force (MERTF) honored Macy Noll, the illustrator of the town’s ...

As if London wasn’t already firmly on the map as one of the best cities in the world, a slew of luxury hotel brands have ...

Is your doomscrolling habit getting out of hand? Arm yourself against the infinite scroll with these useful apps.

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Maldon District Council and Heybridge Parish Council have seen success from their community mindfulness event.

If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

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Whoever you're buying for, you can never go wrong with a good book. A thoughtfully chosen book can show that you really know a person, while a beautifully bound festive story or poetry collection is a ...