Maldon District Council and Heybridge Parish Council have seen success from their community mindfulness event.

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Oak Harbor resident Dr. Robyn White plans to unite North Whidbey and South Whidbey by bringing resources to the Village by ...

“I love adult coloring books and encourage everyone to embrace their inner child,” Clark said. “Coloring is an example of a mindfulness activity that has a multitude of health benefit ...

He recently co-authored a children’s book about mindfulness with former Miami ... Everything from the pencil outline to outlining to coloring it in, it was like active meditation for me.” ...

Creativity boosts well-being, life satisfaction, and happiness. However, the study didn't find effects of on anxiety or loneliness.