Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

5 Bilby Close, Kyabram is a 4 bedroom house. What are the key property features of 5 Bilby Close, Kyabram? Explore all key property features for 5 Bilby Close, Kyabram. Click here to find out more.

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

I also have a “signature color,” red, which happens to be my favorite color, and I’ve been told many times that it looks good on me. But when I got my “colors done” recently at a color ...