Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

Although some may perceive coloring as an activity for kids, “I love adult coloring ... “Coloring is an example of a mindfulness activity that has a multitude of health benefits.

Ford goes beyond the typical mindfulness coloring book to present 25 calmness ... especially beginners and those wanting a fun project to do with kids. “The Art of Papercraft: Unique One-sheet ...

Southampton, Pennsylvania (CNN) — Walking into my grandmother’s house, I watch her hands move in a fast-weaving motion as stitches extend from her knitting needles. Beside her are layered stacks of ...

There will be mindfulness activities, including coloring, painting ... Rhythmo Mariachi Kids and Ballet Folkloríco Flor de Mayo. RHYTHMO is dedicated to providing music, cultural experiences ...

The last chapter covers the science of exercise and dehydration, focusing on the importance of staying hydrated and eating enough to accommodate active lifestyles. The activity here is creating and ...