Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

Although some may perceive coloring as an activity for kids, “I love adult coloring ... “Coloring is an example of a mindfulness activity that has a multitude of health benefits.

Does your dog stare at you while you snack? But can dogs eat fruit roll ups? Read this guide before sharing this sugary snack with your fur baby. It’s no secret that fruit roll-ups are full of sugar ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

We've got you covered with free printable Halloween coloring activity pages for kids, from zombies to witches and everything ...

Cool pictures for kids to color at kindergarten ...

The viral phrase “very demure, very mindful” was filed for trademark by a Washington State man named Jefferson Bates, but it sounds like changes are underway. The expression was popularized ...

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