Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and healthy ...

Simply print out one of these Halloween coloring pages, let the kids go to town, and hang them up around the house! Here are ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Turn off the TV, stop scrolling through social media, and spend your newly found free time reliving a blissful childhood hobby with these adult coloring books. Our editors and experts handpick ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...