Coloring encourages creativity and mindfulness, helping to clear your mind of daily ... Stress relief coloring pages for adults can be an effective way to relax and destress after a long, stressful ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

We've got you covered with free printable Halloween coloring activity pages for kids, from zombies to witches and everything ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

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Our mindful art sessions are designed to ease you ... The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.