Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

This is now my to-go coffee if I need a BOOST!!!!!! If you like coffee and want to stay awake, then BUY THIS COFFEE!!! I’m ...

The colors are still faint, even though reMarkable has added a light to the new Paper Pro tablet. The light is very dim, just barely bright enough power to let you read in the dark. Unlike the Amazon ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

We've got you covered with free printable Halloween coloring activity pages for kids, from zombies to witches and everything ...

Fun coloring pages for kids of all ages to enjoy ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure ...

"Demure and mindful" – you'd have to be living under a rock to have not heard these phrases flying around on social media in the last few weeks. Do you know what is not very demure or mindful ...