Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

SUNY Plattsburgh is supporting students by investing in wellness and mental health programming and awareness — and students say it’s working. “Plattsburgh cares a lot about the student body, I’d say — ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Munson Museum of Art in downtown Utica will soon host a music and mental health concert featuring an acclaimed pianist.

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So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Her favorite pastime is creating. She is always crafting, whether it’s knitting, coloring, scratch art or most recently, dabbling in gem art. These activities provide her satisfaction and ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Finnish design goes beyond aesthetics. Discover how Helsinki is creating a reuse movement that puts people and the planet ...

Kodak's pocket-size projector is a cool gift for teens who love movies, TV shows or video games (which is pretty much all ...