Founder and owner of Mindful Sprouts, Carl Ellis from Sutton-in-Ashfield, will be unveiling their new multi-lingual ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

Maldon District Council and Heybridge Parish Council have seen success from their community mindfulness event.

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

ESPECIALLY IF WE’RE COLORING IN A COLORING BOOK. AND SO IT CAN BE A VERY MINDFUL ACTIVITY RATHER THAN KIND OF PULLING OUT SOME OF OUR PERFECTIONISTIC TENDENCIES. SO, SO, DOCTOR, LET’S PLAY ...

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...