Founder and owner of Mindful Sprouts, Carl Ellis from Sutton-in-Ashfield, will be unveiling their new multi-lingual ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

This is now my to-go coffee if I need a BOOST!!!!!! If you like coffee and want to stay awake, then BUY THIS COFFEE!!! I’m ...

Finnish design goes beyond aesthetics. Discover how Helsinki is creating a reuse movement that puts people and the planet ...