If you’re feeling overwhelmed and need a creative outlet, then try out these stress relief coloring pages for adults! Do you ever feel overwhelmed by the stress of everyday life? Are you looking for ...

And besides, Finnegans Wake is half the price of The Mindfulness Colouring Book on Amazon. In a speech in 2018 the writer Howard Jacobson lamented a prevailing mimsiness when it comes to difficult ...

You may have last-minute Halloween costumes and candy on the brain, but the Well+Good team has other things in mind. Specifically, all the joy-boosting products we bought in October. We promise—there ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Universities are decrying President-elect Donald Trump’s victory and offering a swath of therapeutic safe-space activities to ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

You could follow an online tutorial or book at home. Focus on any moves ... You may have heard of mindful colouring, but why not take it one step further and create something of your own from ...

Crafternoon is a biweekly event hosted by Pepperdine's RISE program. It occurs every other Tuesday afternoon and gives ...