Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

That’s why we’ve put together this guide of seven unique ways to help your child get the most out of mindfulness practice. From meditation to creative activities, these tips will help your kids ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

An Auckland-based psychologist reveals how to teach your kids about mindfulness.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A parenting style that took its cue from those hunter-gatherers would insist that one of the best things parents can do — for ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

The focus of media and political debates has been on teenagers and social media. But studies have shown about one in four ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Kids are always excited about the start of school after a long summer vacation. There’s excitement and there’s worry.

There will also be offline activities to provide parents ... In his opinion, children should also learn things like ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...