Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Volusia County’s Solid Waste Division will collect materials such as old paint, solvents, automobile and household batteries, pool chemicals, pesticides, motor oil, gasoline, other household chemicals ...

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

To help you regain a sense of grounding and balance, try these five emotional wellness days that I personally incorporate ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

TEACHING YOUR KIDS TO MANAGE THEIR EMOTIONS ... YOU KNOW WHAT TRIGGERS YOUR STRESS? IS IT THAT TRYING A NEW ACTIVITY, MEETING ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.