The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

To help you regain a sense of grounding and balance, try these five emotional wellness days that I personally incorporate ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

TEACHING YOUR KIDS TO MANAGE THEIR EMOTIONS ... YOU KNOW WHAT TRIGGERS YOUR STRESS? IS IT THAT TRYING A NEW ACTIVITY, MEETING ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Children and teens can become overweight or obese because of poor eating habits and lack of physical activity. Genetics and lifestyle also contribute to a child’s weight status. Recommendations for ...

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...

An Auckland-based psychologist reveals how to teach your kids about mindfulness.