Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Aries Health Horoscope Today Your physical health is in top shape, but your mental health needs a little bit of TLC today.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Dr. AJ Ballantyne from Blank Children's Hospital highlights that many children currently express fears about their safety at ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

This can go relatively unnoticed until we have kids, as becoming a parent tends to remind us of ... For others, picking up a new hobby or practicing mindfulness can be helpful. Below, we’ve listed ...

The Princess of Wales received praise — and criticism — for her positive message about life after chemotherapy.

SO WE OFTEN TALK ABOUT CRAFTS LIKE THAT FOR OUR KIDS, BUT OUR RESEARCHERS ARE ... AND SO IT CAN BE A VERY MINDFUL ACTIVITY RATHER THAN KIND OF PULLING OUT SOME OF OUR PERFECTIONISTIC TENDENCIES.

The St. Helena Historical Society hosts the 20th annual "Spirits of St. Helena" Cemetery Discovery Walk at 1 and 2:30 p.m. at the St. Helena Public Cemetery, 2461 Spring St. This year's theme is ...