Pupils at a Shropshire primary school have been put through their paces by a soldier and world champion kick-boxer as part of ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

After a two-year hiatus since the end of last season, Apple has officially confirmed the show’s return date for season 4.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Salt Lake City is one of three cities — Osaka, Japan, and Sacramento are the others — hosting the event ahead of X Games ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

Mindful beginnings: How to teach kids the power of healthy habits at early age. TOI Lifestyle Desk / etimes.in / Jan 9, 2025, 15:00 IST. ... Besides one’s own activities, ...

Teaching mindfulness to children helps build emotional resilience, focus, and empathy. Practices like guided breathing, gratitude journaling, and mindful activities can be seamlessly integrated ...

Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized ...