As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the daily lives of ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing exercises. Social kids can lead with the interaction.

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

This information simply does not get treated with priority. Fearless children are easy to engage in new, exciting activities, and the challenge for caregivers is ensuring their safety and ...

From the Ostro stone to Sophie the Stegosaurus. Find calm in the Museum with our list of five quiet galleries and spaces with mindful activities to help your wellbeing. A hard copy of this guide can ...

Esther Ghey has credited mindfulness with "saving my life ... soundbaths and meditation, and activities for children. She told BBC Radio Merseyside: "I do think that immediate help really helps ...