By focusing on a single page, you can allow yourself to become absorbed in the intricate details and vibrant colors. The act of coloring promotes mindfulness and helps to reduce stress levels while ...

Research suggests coloring can reduce stress, improve mood, and enhance mindfulness. Download free coloring sheets featuring unique objects from our Distinctive Collections: the Cary Graphic Arts ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Crafternoon is a biweekly event hosted by Pepperdine's RISE program. It occurs every other Tuesday afternoon and gives ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...