Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

A flurry of activities greet the fall season in El Paso. Take in UTEP volleyball, Vivaldi’s Four Seasons, Fort Bliss ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

SUNY Plattsburgh is supporting students by investing in wellness and mental health programming and awareness — and students say it’s working. “Plattsburgh cares a lot about the student body, I’d say — ...

Does your dog stare at you while you snack? But can dogs eat fruit roll ups? Read this guide before sharing this sugary snack with your fur baby. It’s no secret that fruit roll-ups are full of sugar ...

The colors are still faint, even though reMarkable has added a light to the new Paper Pro tablet. The light is very dim, just barely bright enough power to let you read in the dark. Unlike the Amazon ...

iOS 18 cheat sheet: Biggest upgrades Check out our round ... but you're also free to add your own coloring to your icons. An auto option will pair them to the colors found in your current ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

And as the words ‘very mindful, very demure’, which refer to being centred, aware, calm, and not too extravagant, are getting popular, it is a great time to learn how spirituality can help ...

We've got you covered with free printable Halloween coloring activity pages for kids, from zombies to witches and everything ...

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...