Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress ...

Coloring. Yup, grown-up coloring is a thing. It’s low-pressure, calming, and if you need an excuse to buy new markers—here you go. 👉 Free mindful coloring pages PDF. The “10 Things ...

It was part of their usual mail delivery — they weren’t asked to subscribe, nor was it preceded by an opt-in email — and when White’s children asked what it was, she told them “it was a book of toys ...

Free 98-page Coloring Page Princess PDF! Print at home, keep kids busy, and spark creativity with fun princess-themed pages. Download your free pages today. Free 98-page Coloring Page Princess PDF! ..

Engage Kids in the Journey Involve your children in planning and experiencing the trip. Create a travel binder for each child ...

Sunday, June 22 Yoga at the Sanctuary: 10 a.m.; Wachusett Meadow Wildlife Sanctuary, 113 Goodnow Road, Princeton. Join certified yoga instructor Jen Songer on this seasonal walk and gentle standing… ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

The Coloring Book for Goths: The World’s Most Depressing Book by Tom Devonald Atria Books 2016, 96 pages, 5.5 x 7.5 x 0.4 ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

Practicing mindful coloring can help divert attention from daily worries, paving way for a peaceful state of mind. Here's how you can add mindful coloring to your de-stressing routine.