Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

This is now my to-go coffee if I need a BOOST!!!!!! If you like coffee and want to stay awake, then BUY THIS COFFEE!!! I’m ...

The colors are still faint, even though reMarkable has added a light to the new Paper Pro tablet. The light is very dim, just barely bright enough power to let you read in the dark. Unlike the Amazon ...

A dark mode option now lets the icons blend-in when the rest of the interface goes into blackout at night, but you're also free to add your own coloring ... on multiple pages as you like.

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Following highly successful runs of Van Gogh and Claude Monet immersive experiences at Schenectady's Armory Studios, Exhibition Hub in partnership with Fever presents its current exhibit, "Dinos Alive ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

And as the words ‘very mindful, very demure’, which refer to being centred, aware, calm, and not too extravagant, are getting popular, it is a great time to learn how spirituality can help ...

We've got you covered with free printable Halloween coloring activity pages for kids, from zombies to witches and everything ...

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

But in my time with executive leaders, I've found one particular approach that stands out above all others: mindful leadership. At its core, mindful leadership is the practice of being fully ...