Research suggests coloring can reduce stress, improve mood, and enhance mindfulness. Download free coloring sheets featuring unique objects from our Distinctive Collections: the Cary Graphic Arts ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Students at an elite DC university who are worried they may hear points of view they disagree with on Election Day are being ...

Crafternoon is a biweekly event hosted by Pepperdine's RISE program. It occurs every other Tuesday afternoon and gives ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

You may have last-minute Halloween costumes and candy on the brain, but the Well+Good team has other things in mind. Specifically, all the joy-boosting products we bought in October. We promise—there ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...