If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

“I love adult coloring books and encourage everyone to embrace their inner child,” Clark said. “Coloring is an example of a mindfulness activity that has a multitude of health benefit ...

He recently co-authored a children’s book about mindfulness with former Miami ... Everything from the pencil outline to outlining to coloring it in, it was like active meditation for me.” ...