As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

“I love adult coloring books and encourage everyone to embrace their inner child,” Clark said. “Coloring is an example of a mindfulness activity that has a multitude of health benefit ...

This is now my to-go coffee if I need a BOOST!!!!!! If you like coffee and want to stay awake, then BUY THIS COFFEE!!! I’m ...

Products full of biotin, rosemary, and magic with ✨enchanting✨ results. Hide your cauldrons, you'll def be accused of ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Jena Holliday of Spoonful of Faith recently launched her new book, "Sacred Creativity." Her coloring book, "Wildly Loved," is ...