It can also help you become more mindful and present in the moment, which can also be very therapeutic. So if you’re looking for a way to unwind after a long day, try coloring in one of these ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

The Fort Myers Beach Marine and Environmental Resources Task Force (MERTF) honored Macy Noll, the illustrator of the town’s ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Kelsey Barnard Clark, owner of KBC restaurant in Dothan, tells us everything we want to know about her famous smoked brisket.