Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Is your doomscrolling habit getting out of hand? Arm yourself against the infinite scroll with these useful apps.

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

There are six common types of self-care to consider: You’ll work on one or a combination of these daily. You can put mindfulness at the foundation of each too. Mindful.org defines mindfulness as “the ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

If you’re looking for something that screams, “I’m at The Big E,” in the most polite way, this Cotton Candy Cocktail Flight ...

ROSELAND-The Roseland Free Public Library, 20 Roseland Ave., has several programs for all ages planned. Library hours are 9 a ...

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...