Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Ford goes beyond the typical mindfulness coloring book to present 25 calmness-inspiring craft projects based on kawaii, the Japanese concept of cuteness. Her colorful projects are arranged by mood ...

If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

“Coloring is an example of a mindfulness activity that has a multitude of health benefits. It can help foster social connection, improve concentration, and spur creativity.” And when you’re ...

If you’re looking for something that screams, “I’m at The Big E,” in the most polite way, this Cotton Candy Cocktail Flight ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

If you’re overwhelmed with coursework, employment, family or relationship issues, or just need a safe place to re-set, Penn ...