Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

If you’re looking for something that screams, “I’m at The Big E,” in the most polite way, this Cotton Candy Cocktail Flight ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Oak Harbor resident Dr. Robyn White plans to unite North Whidbey and South Whidbey by bringing resources to the Village by ...

“Coloring is an example of a mindfulness activity that has a multitude of health benefits. It can help foster social connection, improve concentration, and spur creativity.” And when you’re ...

Does your dog stare at you while you snack? But can dogs eat fruit roll ups? Read this guide before sharing this sugary snack with your fur baby. It’s no secret that fruit roll-ups are full of sugar ...

Products full of biotin, rosemary, and magic with ✨enchanting✨ results. Hide your cauldrons, you'll def be accused of ...

SUNY Plattsburgh is supporting students by investing in wellness and mental health programming and awareness — and students say it’s working. “Plattsburgh cares a lot about the student body, I’d say — ...