Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you find yourself constantly “doom-scrolling” on your phone, a new app promises to pull you from mindlessness to ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

"Demure and mindful" – you'd have to be living under a rock to have not heard these phrases flying around on social media in the last few weeks. Do you know what is not very demure or mindful ...

But in my time with executive leaders, I've found one particular approach that stands out above all others: mindful leadership. At its core, mindful leadership is the practice of being fully ...

If you are not chronically online, you may have missed the memo as to why the internet is suddenly so into a “demure, mindful” aesthetic. Congratulations on being a mentally healthy person!

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

It’s been used on social media to correlate to mindfulness and a relaxing attitude. The demure trend took off after a video from TikTok user joolieannie on Aug. 2. In the video, which now has ...