BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Drake Maye and Mike Vrabel are already hitting it off. It didn’t take the new coach long to reach out to Maye, and the quarterback believes things have certainly gotten off on the right foot.

Mayor Joseph Polisena Jr. said officials will look to build new fire and police stations and a Town Hall there instead – a move that means Johnston will no longer be building a new high school ...

SpaceX agreed, saying, in its letter to Kiley: “SpaceX writes to thank you for taking the opportunity to seek answers from Federal Aviation Administration (FAA) Administrator Mike Whitaker on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle Is there a goal you’d like to pursue by doing ...

Participants for Drums Alive sit in a semi-circle. They all use wooden drumsticks and keep the beat to the music on large grey rubber exercise balls. Certified music therapist Caleb Posey leads the ...

6 News is investigating an out-of-state contractor who left a retired couple without a roof they paid for months ago.