Stanford neuroscientist Andrew Huberman, Ph.D., explains that engaging the large muscles in your legs and core triggers a ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

Filmmakers and a featured staff therapist discuss a documentary by HBO, which highlighted an innovation in providing ...

Develop secure attachment by being highly responsive to children’s needs from birth: Honor the vulnerable state that children ...

In today’s hyper-connected, fast-paced world — where social media, societal expectations, and external achievements often dictate how we see ourselves — the quest for inner peace and authentic mental ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Manhattan Mental Health Counseling (MMHC) launches Progress Pathways, an innovative new way for clients to track growth in ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

But, Dr Chheda told us, “Neglecting personal hygiene or even basic self-maintenance tasks, such as eating regularly, can ...

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...