Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

But, Dr Chheda told us, “Neglecting personal hygiene or even basic self-maintenance tasks, such as eating regularly, can ...

Summer break offers students essential recovery time from academic stress, supporting their mental health and emotional ...

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.

Manhattan Mental Health Counseling (MMHC) launches Progress Pathways, an innovative new way for clients to track growth in ...

The 'feel-good' hormone dopamine is essential for releasing feelings of pleasure, regulating movement and solidifying ...

Welcome to the modern world of mental health care, where help can arrive on your phone. Young people — and in fact, people of all ages — now have access to a variety of apps that can help them get ...