Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Cole Hocker, who represented the U.S. at the Paris Olympic Games this summer, shocked almost everyone by winning the men’s ...

Local Notes: Conor Lynott, Moygownagh enjoys his day out at the Ploughing Championships with his dad and grandad. PTAA Mini ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Fall doesn't just mean whipping out seasonal decor and raking leaves—it's also the prime time to refresh your sneakers after ...

Brooks sneakers are great for walking and running, and they're currently on sale for up to 46 percent off on Amazon this ...