Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

My diagnosis came after I transitioned into a more strategic role at work and right on the heels of the pandemic. It required ...

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

My success was fueled by hard work and planning—not by my endless fear about outcomes.

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.