Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

My success was fueled by hard work and planning—not by my endless fear about outcomes.

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

During a moment where patients have high anxiety, these two therapists at Jefferson Moss-Magee Rehab compose the "mindfulness group." ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.