My success was fueled by hard work and planning—not by my endless fear about outcomes.

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

In this way, the meditation helps build a stress-relief skill that works in a hospital setting. During the study, 101 parents completed the VR meditation in their preferred language, English or ...

" Enjoy 1 Hour of Peaceful Emotional Songs and Calming Music to Relax Your Mind, Reduce Anxiety & Meditate, to Sleep without ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...