Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...

Meditation can seem intimidating if your mind won’t sit still. But the truth is, you don’t need to be a monk or sit ...

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...

News: This week's health horoscopes emphasize the importance of balancing physical and mental well-being across all zodiac ...

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

In uncertain times, children look to their parents for reassurance. We spoke to an expert to understand how to talk to ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

My success was fueled by hard work and planning—not by my endless fear about outcomes.

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...